How do I become mentally strong?
Last Updated: 19.06.2025 00:27
And it’s exactly how it sounds.
4. Meditate
If you try to do too much too soon, you will burn out and quit EVERY single time.
What happened to The Simpsons deleted onscreen footage?
It’s funny…
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Try it… You’ll see.
The Best Dinner to Help You Poop in the A.M., According to a Dietitian - EatingWell
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
The same way you get physically stronger…
Are you afraid to get married and why?
In the Navy SEAL training program, there’s an event known as hell week.
strength?
toughness is to wake up earlier.
While emptying a house, have you ever seen something in it that blew your mind?
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
One rep, one set, and one step at a time.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Why is the Middle East prone to terrorism?
Challenge yourself and you’ll be amazed by the results.
One of the HARDEST thing you can do to build your mental
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
What are the pros and cons of a prospective bride/groom not having any siblings?
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Seriously.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
When you visit a store, do you go to shop or buy?
Plain and simple.
It just won’t happen. You have to work up to it and slowly build your mental
I’m just better at handling the suck.
How do you know when someone really loves you?
Do 21 pushups instead of 20.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
1. Cold Showers
Sit in the car on a hot day without cranking up the AC.
Don’t give up quality sleep to do this.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
What caused the stock market to crash?
2. One More Rep
Mental
Within a few months, you’ll be astounded by your levels of mental
What is the most inappropriate thing your wife has done in front of you?
Start this off by doing it for one day.
3. Turn Off the AC
It’s funny to me how often people ignore this principle in their lives.
Do 11 pullups instead of 10.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Start out small with only 10–30 seconds after your normal shower.
So how do you cultivate mental
Another great way to boost your mental
Do just ONE more rep when you don’t think you can.
5. Give Up a Vice
Start now, start small, and work your way up.
I’d challenge you to stretch your mental
Before We Begin: The Principle of Progressive Overload
as a Navy SEAL.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
strength.
Start with only 12–24 hours.
strength isn’t rocket science.
And you’ll be amazed by the hidden strength your body has.
strength over time.
Cold showers are bar none one of the FASTEST ways to build mental
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
But if you’re doing this SOLELY to test your mental
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
toughness.
It’s simply learning to be comfortable doing things you don’t want to do.
toughness by turning the AC off.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
toughness, then add some temptation and make it harder to say “No”.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
6. Wake Up Earlier (Without Sleeping Less)
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Put up with a cold winter afternoon with no heat.
Have a short event where you complete a certain set of mentally challenging activities every day.
Here are a few ideas to get you started .
toughness is to meditate.
7. Go Through Hell Week
Our lives are way too easy.